Name: Dhal &amp; Spinach Soup
SKU: 319
Availability: InStock

Dhal & Spinach Soup

$7.00

Prep:

15 mins

Cook:

45 mins

Serve:

3-4 litres

Heat:

Medium

Enjoy a classic Indian Dhal and Spinach Soup with traditional with Saucy Spice’s blend and recipe. This soup is a vegetarian delight, healthy and packed full of flavour.

Spice Blend Ingredients

Cumin, Coriander, Asafoetida, Turmeric, Fenugreek, Mustard Seed, Curry Leaf, Chilli, Ginger and Garlic.

Dhal and Spinach Soup Shopping List

This Dhal recipe is Masoor (red lentils).

500g red lentils
1 large onion
3 medium potatoes
3 bunches English spinach (approx. 1kg)
2.5 litres chicken or vegetable stock
1 tablespoon lemon juice
3 cups finely sliced mushrooms
1 x 400ml coconut cream
2 tablespoons oil

Dhal & Spinach Soup Recipe

Heat oil in a large pot, then sauté onion until just browning.
Add Saucy Spice’s Dhal & Spinach Soup spice blend and stir until fragrant – about 30 seconds.
Add stock, lentils and peeled, roughly chopped potatoes. Bring to a boil then lower the heat and simmer on low heat with a lid for 20 minutes, stirring occasionally.
Chop leaf part of spinach and put on top of the soup. Put the lid back on and simmer for a further 10 minutes until spinach wilts.
With a handheld blender, blend soup until smooth.
Add coconut cream, lemon juice and mushrooms. Simmer for a further 15 minutes.

Dhal & Spinach Soup

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